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Health

Eat Right

Eat Right. Respect Your Body. Dance Forever. Dancing is great for your body. Dancers tend to live long lives, in superb health. They maintain their strength, their suppleness, and that magn...

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Health

Cross Training & Injury Prevention

The well-rounded dancer can benefit from a variety of training tools. Pilates, resistance training, the ancient practice of yoga, along with thoroughly modern forms of exercise such as Gyro...

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